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              <image:caption>Derryn Campbell with her new book &quot;Awesome South Africa&quot;, picture: saconference.co.za</image:caption>
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              <image:caption>picture from greenstonemall.co.za</image:caption>
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              <image:caption>Famous view from Blaauwberg Beach in Cape Town</image:caption>
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              <image:caption>Houses in Blouberg Cape Town</image:caption>
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              <image:caption>View from Bo Kaap towards Lionshead</image:caption>
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              <image:caption>Cape Malay Cooking Demo</image:caption>
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              <image:caption>Kajaking on the Dam</image:caption>
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              <image:caption>Impressions from the meander in the Cape country</image:caption>
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              <image:caption>Quadbiking near Elgin/Grabouw</image:caption>
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              <image:caption>Young Dancers of Cape Junior Ballet</image:caption>
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              <image:caption>Beach Huts at Muizenberg Beach</image:caption>
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            <lastmod>2010-05-06T04:21:34-04:00</lastmod>
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            <lastmod>2009-01-27T14:01:52-05:00</lastmod>
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            <lastmod>2011-11-24T08:27:57-05:00</lastmod>
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            <lastmod>2009-12-13T12:36:11-05:00</lastmod>
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              <image:caption>Camps Bay Beach with Twelve Apostles Mountains</image:caption>
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            <lastmod>2009-02-20T14:44:46-05:00</lastmod>
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              <image:caption>CapeTown beaches: Kitesurfing at Blouberg Beach</image:caption>
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            <loc>http://www.expatcapetown.com/cape-town-beer-festival.html</loc>
            <lastmod>2010-11-23T10:19:15-05:00</lastmod>
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            <loc>http://www.expatcapetown.com/cape-town-big-bay.html</loc>
            <lastmod>2009-10-29T15:40:30-04:00</lastmod>
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              <image:caption>View from Blouberg &quot;Ons Huise&quot; towards Big Bay</image:caption>
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              <image:caption>Cafe Eden at Big Bay</image:caption>
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              <image:caption>Big Bay Cape Town Eden on the Beach</image:caption>
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              <image:caption>View from Big Bay Beach towards Cape Town with Table Mountain</image:caption>
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              <image:caption>Boost Africa Foundation at Blouberg</image:caption>
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            <loc>http://www.expatcapetown.com/Cape-Town-blog.html</loc>
            <lastmod>2012-01-25T04:59:22-05:00</lastmod>
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      <url>
            <loc>http://www.expatcapetown.com/cape-town-builders.html</loc>
            <lastmod>2011-05-06T07:06:27-04:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/cape_town_builders_by_sxc.JPG</image:loc>
              <image:caption>Hard Hat and Plan by Pixelpusher.co.za</image:caption>
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            <loc>http://www.expatcapetown.com/cape-town-buses.html</loc>
            <lastmod>2010-05-31T06:59:39-04:00</lastmod>
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              <image:caption>New Cape Town IRT Station at Milnerton</image:caption>
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              <image:caption>The new MyCiti Buses in Cape Town</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/cape-town-car-rental.html</loc>
            <lastmod>2010-05-11T08:58:30-04:00</lastmod>
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      <url>
            <loc>http://www.expatcapetown.com/cape-town-charities.html</loc>
            <lastmod>2011-12-22T14:03:21-05:00</lastmod>
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      <url>
            <loc>http://www.expatcapetown.com/cape-town-christmas-concerts.html</loc>
            <lastmod>2011-11-23T12:05:57-05:00</lastmod>
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            <loc>http://www.expatcapetown.com/cape-town-city-center.html</loc>
            <lastmod>2009-06-11T05:34:11-04:00</lastmod>
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              <image:caption>View over Downtown Cape Town from Signal Hill</image:caption>
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            <loc>http://www.expatcapetown.com/cape-town-cooking.html</loc>
            <lastmod>2010-04-28T03:52:27-04:00</lastmod>
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              <image:caption>The Foodbarn in Noordhoek</image:caption>
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              <image:caption>Franck Dangereux &quot;Feast&quot; at the Foodbarn in Noordhoek</image:caption>
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              <image:caption>Franck Dangereux at the Foodbarn Noordhoek</image:caption>
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              <image:caption>Franck Dangereux in action</image:caption>
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            <loc>http://www.expatcapetown.com/cape-town-cost-of-living.html</loc>
            <lastmod>2011-03-11T05:51:51-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_4191aug08food1_200.jpg</image:loc>
              <image:caption>Shopping for Food in Cape Town</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-creative-week.html</loc>
            <lastmod>2011-08-12T05:17:43-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/ct-creative-week-logo1.jpg</image:loc>
              <image:caption>creative week ct co za logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/ct-creative-week-box1.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-decorex.html</loc>
            <lastmod>2010-04-13T11:35:35-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Clipboard_decorex.jpg</image:loc>
              <image:caption>Decorex Impressions by decorex</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-design-capital.html</loc>
            <lastmod>2011-10-28T04:20:58-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown2014supportbutton.JPG</image:loc>
              <image:caption>Support Cape Town 2014</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown2014streetwires.JPG</image:loc>
              <image:caption>from Cape Town 2014, picture by Sophia Stander</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-dining.html</loc>
            <lastmod>2011-12-18T10:25:31-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eating_out_in_cape_town_south_africa.JPG</image:loc>
              <image:caption>Cape Town dining by ExpatCapeTown.com</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-disco-nights.html</loc>
            <lastmod>2009-09-01T05:20:49-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/disco_nights_south_african_disco_divas.JPG</image:loc>
              <image:caption>Cape Town Disco Nights divas Lilian Khumalo, Stella Magaba, Dorothy Engelbrecht</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events.html</loc>
            <lastmod>2011-11-24T06:47:06-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_2010_makaraba.JPG</image:loc>
              <image:caption>Makoya Makaraba: Get ready for the Worldcup in Cape Town 2010</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/by_dewlittle.JPG</image:loc>
              <image:caption>beach volleyball by sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/captured_by_the_rainbow.JPG</image:loc>
              <image:caption>Captured by the Rainbow</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Clipboard_events_2011.jpg</image:loc>
              <image:caption>Pictures by: 1. Expatcapetown.com, 2. Billy Alexander sxc.hu, 3. expatcapetown.com</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_2010_carnival.JPG</image:loc>
              <image:caption>Coon Carnival in Cape Town, picture SA Tourism</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-2009.html</loc>
            <lastmod>2010-07-26T08:14:16-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_coon_carnival.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Clipboard_events.jpg</image:loc>
              <image:caption>Pictures by: 1. Expatcapetown.com, 2. Dez Pain, 3. SA Tourism</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_kirstenbosch_concerts.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_yachtrace.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/bike.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-february.html</loc>
            <lastmod>2011-02-15T03:50:42-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/feb_heart.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/feb_langebaan_lagoon.JPG</image:loc>
              <image:caption>Churchhaven Beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eventsfeb20112.JPG</image:loc>
              <image:caption>Picture by Konrad Mostert at sxc.hu</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-april.html</loc>
            <lastmod>2011-04-05T04:14:05-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Eastereggs_by_DarrellFraser_sxc.JPG</image:loc>
              <image:caption>Easter eggs by Darrell Fraser at sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_wine_harvest_mark_skinner.JPG</image:loc>
              <image:caption>Grape Harvesting, picture by Mark Skinner, SA Tourism</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_avos.JPG</image:loc>
              <image:caption>South African avocados - yummy!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-august.html</loc>
            <lastmod>2011-08-02T05:37:50-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/august_events2.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Dantonio_Goodman_august_events.JPG</image:loc>
              <image:caption>Dantonio Goodman in Rat Pack</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/august_events3.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-december.html</loc>
            <lastmod>2011-11-25T11:39:55-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/christmas_by_billy_alexander.JPG</image:loc>
              <image:caption>Soccer ball by sxc.hu</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-february.html</loc>
            <lastmod>2012-01-25T04:59:21-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/feb_wine_harvest_by_mark_skinner.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/feb_heart_by_ckgd2_at_sxchu.JPG</image:loc>
              <image:caption>picture by ckgd2 at sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/feb_muizenberg_beach.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-january.html</loc>
            <lastmod>2012-01-19T04:42:15-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-july.html</loc>
            <lastmod>2011-07-05T17:07:31-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/oyster_by_dominic_morel.JPG</image:loc>
              <image:caption>Oyster by Dominik Morel sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/red_wine_2by_carloszk.jpg</image:loc>
              <image:caption>Wine by CarloszK sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_Nutcracker.JPG</image:loc>
              <image:caption>Nutcracker in Cape Town</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-june.html</loc>
            <lastmod>2011-06-01T04:41:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_in_june.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/sunset_in_june.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_june1.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-march.html</loc>
            <lastmod>2011-03-18T09:23:20-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_blue_sky.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/fresh_figs.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/bike.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-may.html</loc>
            <lastmod>2011-05-17T07:50:51-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eventsmay_granadillas_bystarfish75sxc.JPG</image:loc>
              <image:caption>granadilla by starfish75 at sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eventsmay_olives_by_djavosxc.JPG</image:loc>
              <image:caption>Olives by djavo at sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eventsmay_violin_byjcsilveirasxc.JPG</image:loc>
              <image:caption>Violin by jcsilveira at sxc.hu</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-november.html</loc>
            <lastmod>2011-11-02T09:28:02-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/blue_flag_muizenberg.JPG</image:loc>
              <image:caption>Blue Flag flying high at Muizenberg Beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetownopera_novevents.JPG</image:loc>
              <image:caption>Cape Town Opera Entfuehrung aus dem Serail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/theatrejones_phantomoftheopera.JPG</image:loc>
              <image:caption>Phantom of the Opera</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-october.html</loc>
            <lastmod>2011-09-20T09:28:56-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/oct_kitefestival.JPG</image:loc>
              <image:caption>Kite festival in Muizenberg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/oct_safari.JPG</image:loc>
              <image:caption>Baby Elefant</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/oct_beer.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-in-september.html</loc>
            <lastmod>2011-09-13T06:49:46-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/september_wildflowers.JPG</image:loc>
              <image:caption>Visit the wildflowers in bloom in the West Coast National Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/september_springflowers.JPG</image:loc>
              <image:caption>Springflowers in bloom</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/events_sept11.JPG</image:loc>
              <image:caption>The Rake&#39;s Progress at Cape Town Opera in September</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-january.html</loc>
            <lastmod>2011-01-24T04:34:43-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/jan_events_zucchini_by_ayla87sxchu.JPG</image:loc>
              <image:caption>Ripe Zucchini by Ayla87 at sxc.hu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/jan_events_minstrel_carnival.JPG</image:loc>
              <image:caption>Cape Town Minstrel Carneval Photo by Lanz von Hoersten</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/sunset_in_june.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-events-march.html</loc>
            <lastmod>2011-02-15T02:00:53-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-expats.html</loc>
            <lastmod>2010-06-03T03:08:07-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-fanwalk.html</loc>
            <lastmod>2010-06-07T04:51:51-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/fanwalk_cape_town.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/stadium_station_art1.JPG</image:loc>
              <image:caption>Artworks at Cape Town Stadium Station</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_fanwalk1.JPG</image:loc>
              <image:caption>Cape Town Fanwalk </image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_mall1.JPG</image:loc>
              <image:caption>St George&#39;s Mall in Cape Town</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_fanwalk2.JPG</image:loc>
              <image:caption>Cape Town Fan walk in Waterkant Street</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_quarter1.JPG</image:loc>
              <image:caption>Cape Quarter </image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_fanwalk3.JPG</image:loc>
              <image:caption>Cape Town Fanwalk Sign</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-final-draw.html</loc>
            <lastmod>2009-12-04T10:41:30-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/Cape-Town-Horse-Racing.html</loc>
            <lastmod>2011-01-27T04:17:21-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/jbMet_by_SouthAfricaTourism.JPG</image:loc>
              <image:caption>J&amp;B Met Horse Racing at Kenilworth by SA Tourism</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-hospitals.html</loc>
            <lastmod>2010-09-17T04:27:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-housing.html</loc>
            <lastmod>2011-05-11T07:49:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/housing3_div.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Clipboardhousing1.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-housing-tips.html</loc>
            <lastmod>2011-05-11T07:46:02-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-information.html</loc>
            <lastmod>2011-02-14T02:35:06-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_view_table_mountain.JPG</image:loc>
              <image:caption>View over Cape Town from Table Mountain</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-international-schools.html</loc>
            <lastmod>2010-03-10T04:42:56-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-in-winter.html</loc>
            <lastmod>2011-05-17T07:38:57-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberge_aug09.JPG</image:loc>
              <image:caption>Snow on the mountain peaks near Cape Town</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-jazzart.html</loc>
            <lastmod>2011-09-05T05:52:59-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_jazzart.jpg</image:loc>
              <image:caption>Cape Town Jazzart Dance Show: Waiting for Rain</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-kids.html</loc>
            <lastmod>2011-11-28T09:32:34-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-libraries.html</loc>
            <lastmod>2009-07-27T04:25:03-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/expat_div.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_libraries_book.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-life-savers.html</loc>
            <lastmod>2010-12-07T09:11:51-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/lifesavers1.JPG</image:loc>
              <image:caption>Hans Grohe Life Savers Competition 2008</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-malay.html</loc>
            <lastmod>2009-10-07T17:22:55-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_malay_cooking.JPG</image:loc>
              <image:caption>Gamidah&#39;s Cape Malay Cooking Class</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_malay_cooking.JPG</image:loc>
              <image:caption>Cape Malay Food: Curry and Samoosas</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-map.html</loc>
            <lastmod>2009-01-12T09:24:59-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/worldmap.jpg</image:loc>
              <image:caption>Cape Town on the World Map</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-markets.html</loc>
            <lastmod>2011-12-05T16:14:03-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_markets_horizon.JPG</image:loc>
              <image:caption>Horizon Market near Cape Town </image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-museums.html</loc>
            <lastmod>2011-02-10T03:42:08-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_planetarium.JPG</image:loc>
              <image:caption>Cape Town Planetarium pic: Iziko Museums</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_museum_districtsix.JPG</image:loc>
              <image:caption>Inside the District Six Museum</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_museum_maritim.JPG</image:loc>
              <image:caption>Display in the Cape Town Maritime Museum</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/gold_of_africa_museum.JPG</image:loc>
              <image:caption>Gold of Africa Museum</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_sa_museum.JPG</image:loc>
              <image:caption>The South African Museum in Cape Town</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/bokaap_museum.JPG</image:loc>
              <image:caption>BoKaap Museum in Capetown</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-newspapers.html</loc>
            <lastmod>2010-03-02T06:27:34-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_3894re-newspapers_edited.jpg</image:loc>
              <image:caption>Cape Town Newspapers</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-new-years-eve.html</loc>
            <lastmod>2011-11-22T01:54:04-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/fireworks2012_byBillyAlexander.JPG</image:loc>
              <image:caption>Fireworks2011 by Billy Alexander</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-northern-suburbs.html</loc>
            <lastmod>2009-11-18T03:21:04-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_northern_suburbs.JPG</image:loc>
              <image:caption>View from Tygerberg in Cape Town&#39;s Northern Suburbs</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_northern_suburbs1.JPG</image:loc>
              <image:caption>Georgeous View from Plattekloof &#39;s Keurboom Crescent</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_durbanville_wine.JPG</image:loc>
              <image:caption>View from Bloemendal in the Durbanville Wine Valley</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_durbanville.JPG</image:loc>
              <image:caption>View from Kenridge to Tygerberg with Table Mountain in the background</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/tygerberg_cape_town.JPG</image:loc>
              <image:caption>View from Tygerberg Cape Town</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/plattekloof_weg.JPG</image:loc>
              <image:caption>Plattekloof Road divides Plattekloof from Panorama</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/durbanville_housing.JPG</image:loc>
              <image:caption>Housing in the Cape Town Northern Suburbs</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/capetown-planet-kids.html</loc>
            <lastmod>2011-01-11T03:53:38-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/planetkids3.JPG</image:loc>
              <image:caption>Having fun at CapeTown Planet kids</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_planetkids1.JPG</image:loc>
              <image:caption>Cape Town Planet Kids Holiday Program 2011</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/planetkids2.JPG</image:loc>
              <image:caption>Planetkids in Muizenberg</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-private-schools.html</loc>
            <lastmod>2011-03-14T07:24:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-safari-tips.html</loc>
            <lastmod>2010-03-24T16:57:31-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_africa_safari_pictures.jpg</image:loc>
              <image:caption>Going on Safari in South Africa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/safari_cape_town.jpg</image:loc>
              <image:caption>Giraffes at Krueger Park</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-schools.html</loc>
            <lastmod>2011-03-10T06:19:57-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-shopping.html</loc>
            <lastmod>2010-10-29T05:27:52-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-shopping-guide.html</loc>
            <lastmod>2009-11-27T05:02:16-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/red_hot_glass.JPG</image:loc>
              <image:caption>Red Hot Glass Gallery at Seidelberg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/hout_bay_crafts.JPG</image:loc>
              <image:caption>Painted African Fabric at Hout Bay Market</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/african_doll_1by_sxc_hu.JPG</image:loc>
              <image:caption>African Doll 1 by Sxc.hu</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-spanish-club.html</loc>
            <lastmod>2011-07-05T17:06:38-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Cape_Town_Spanish_Club_Noches_Latinas3.jpg</image:loc>
              <image:caption>Noches Latinas: New Spanish Club in the Mothercity</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Cape_Town_Spanish_Club_Noches_Latinas2.jpg</image:loc>
              <image:caption>Noches Latinas Info Spanish</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Cape_Town_Spanish_Club_Noches_Latinas1.jpg</image:loc>
              <image:caption>Spanish Club info</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-special-schools.html</loc>
            <lastmod>2011-03-09T04:02:13-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-stadium.html</loc>
            <lastmod>2010-02-04T03:25:19-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/greenpoint_stadium_picture.jpg</image:loc>
              <image:caption>Green Point  as seen from the Stadium</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetownstadium_inside.jpg</image:loc>
              <image:caption>The new Cape Town stadium inside</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_african_vuvuzelas_in_concert.jpg</image:loc>
              <image:caption>Vuvuzelas at the Soccer Match</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/child_blowing_vuvuzela_music.jpg</image:loc>
              <image:caption>Child blowing a vuvuzela</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_stadium_23jan2010.jpg</image:loc>
              <image:caption>Cape Town Stadium Pictures1</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_stadium_grounds.jpg</image:loc>
              <image:caption>Cape Town Stadium pictures2</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_soccer_stadium_pitch.jpg</image:loc>
              <image:caption>CapeTown Stadium Soocer Pitch</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-support-groups.html</loc>
            <lastmod>2011-03-25T04:28:04-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-swine-flu.html</loc>
            <lastmod>2011-08-01T05:51:31-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-table-mountain.html</loc>
            <lastmod>2009-03-09T05:05:23-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/table_mountain_cable_car.JPG</image:loc>
              <image:caption>Take the Cable Car  up Cape Town Table Mountain</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_tablemountain.JPG</image:loc>
              <image:caption>Views down to gorgeous Camps Bay</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/tablemountain2.JPG</image:loc>
              <image:caption>Stunning Views from Table Mountain with Lions Head, Signal Hill and Robben Island</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_table_mountain_view.JPG</image:loc>
              <image:caption>Sunset Views of Table Mountain from Blouberg Beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_table_mountain2.JPG</image:loc>
              <image:caption>Views towards Table Mountain from Lions Head</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/tablemountain1.JPG</image:loc>
              <image:caption>Views towards Table Bay with Cape Town Harbour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_table_mountain_1.JPG</image:loc>
              <image:caption>Flying into Cape Town</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-talking-heads.html</loc>
            <lastmod>2010-02-09T02:30:46-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-theatres.html</loc>
            <lastmod>2011-02-07T03:03:28-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-tourism.html</loc>
            <lastmod>2009-11-18T03:30:12-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/sa_tourism.jpg</image:loc>
              <image:caption>Cape Town by Mark Skinner</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-township-tours.html</loc>
            <lastmod>2009-10-20T06:18:54-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/langa_township_by_AiDank_at_flickr.JPG</image:loc>
              <image:caption>Langa Township as seen by Aidank on flickr</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eziko_african_cooking.JPG</image:loc>
              <image:caption>Chef cooking typical African mealie pap</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eziko_cooking_and_catering_training_centre.JPG</image:loc>
              <image:caption>Victor of Eziko welcomes you to share his vision.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eziko_south_african_chef.JPG</image:loc>
              <image:caption>Head chef at Eziko Cooking School in Langa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eziko_cape_town_township_tours.JPG</image:loc>
              <image:caption>Eziko Restaurant in Langa, Cape Town</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eziko_south_african_food.JPG</image:loc>
              <image:caption>Some of the African food we cooked during our cooking class: pap, spinach, chakalaka, lamb curry</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-transport.html</loc>
            <lastmod>2010-05-31T07:33:33-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_sign01.jpg</image:loc>
              <image:caption>Signage: Do not stop, No hitchhiking, Speed Limit: 80</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_3837_edited-transport1.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-university.html</loc>
            <lastmod>2010-11-17T06:50:52-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-valentine.html</loc>
            <lastmod>2011-02-07T05:15:11-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/valentine_by_nellart.JPG</image:loc>
              <image:caption>Picture by Nellart at sxc.hu</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-vaudeville.html</loc>
            <lastmod>2010-02-08T03:26:18-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/vaudeville.JPG</image:loc>
              <image:caption>from Cape Town Vaudeville</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-video.html</loc>
            <lastmod>2010-06-24T15:48:17-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-waterfront.html</loc>
            <lastmod>2011-11-14T10:17:15-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_waterfront.JPG</image:loc>
              <image:caption>V&amp;A Waterfront courtesy of V&amp;A Waterfront Tourism</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-weather.html</loc>
            <lastmod>2009-03-16T05:02:41-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape-town-weather-page.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_two_oceans_aquarium.JPG</image:loc>
              <image:caption>Cape Town Aquarium</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-wildflowers.html</loc>
            <lastmod>2011-09-12T05:00:54-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_wildflowers_strelitzia.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_wildflowers_in_spring.JPG</image:loc>
              <image:caption>South African Wildflowers in Spring</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_wildflowers_in_springtime.JPG</image:loc>
              <image:caption>Cape Town Wildflowers: spring flowers near Darling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_wildflowers3.JPG</image:loc>
              <image:caption>Cape Town wildflowers</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-wildlife.html</loc>
            <lastmod>2011-05-20T05:53:32-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/white_lion_park.JPG</image:loc>
              <image:caption>White Lion at Cape Town Lion Park</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-town-world-cup.html</loc>
            <lastmod>2010-06-08T13:59:02-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetownworldcupfever.JPG</image:loc>
              <image:caption>Car decorated with flags</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cape-wine-estates.html</loc>
            <lastmod>2011-03-22T04:53:39-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/constantiafreshfestival.JPG</image:loc>
              <image:caption>Constantia Fresh Festival February 2011</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/cederberg.html</loc>
            <lastmod>2010-10-15T03:40:32-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberg_road.JPG</image:loc>
              <image:caption>Most of the roads in the mountains are untarred.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/wolfbergcrags.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberg_hiking.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberg_southafrica.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/wolfbergcrags2.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberg_cottage.JPG</image:loc>
              <image:caption>Cottage at Sanddrif Camp</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederberg_rockpaintings.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cederbergmountains.JPG</image:loc>
              <image:caption>View over the Mountains</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/change-your-lifestyle.html</loc>
            <lastmod>2009-08-13T05:31:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
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              <image:caption>V&amp;A Waterfront Cape Town as seen from Signal Hill</image:caption>
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              <image:caption>Cape Town Christmas at the beach</image:caption>
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            <lastmod>2010-05-21T04:39:44-04:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-cape-town-with-teenagers.html</loc>
            <lastmod>2010-08-23T07:23:55-04:00</lastmod>
            <priority>0.3</priority>
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              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-capetown-worldcup.html</loc>
            <lastmod>2010-06-09T05:20:23-04:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/sea_point.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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      <url>
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            <lastmod>2010-01-21T05:02:55-05:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/tamboerskloof.jpg</image:loc>
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            <image:image>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-circle-of-excellence.html</loc>
            <lastmod>2010-09-24T09:26:22-04:00</lastmod>
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            <lastmod>2010-04-24T08:49:08-04:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_camps_bay.jpg</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-heritage-day-in-cape-town.html</loc>
            <lastmod>2011-09-23T13:17:31-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_charlysbakery.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_woodstock2011.jpg</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-organic-living-in-cape-town.html</loc>
            <lastmod>2011-07-30T07:03:49-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_gardens.jpg</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-driving-tips.html</loc>
            <lastmod>2009-08-06T11:37:39-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_hout_bay.jpg</image:loc>
            </image:image>
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      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-food-tips.html</loc>
            <lastmod>2009-11-06T13:56:00-05:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_waterfront.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-health-care-tips.html</loc>
            <lastmod>2009-09-04T11:20:47-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_durbanville.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-safari-tips.html</loc>
            <lastmod>2010-03-24T16:43:24-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_muizenberg.JPG</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-shopping-tips.html</loc>
            <lastmod>2009-12-19T15:44:40-05:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newslettergreenpoint.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-top-travel-tips.html</loc>
            <lastmod>2009-07-06T12:39:17-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_milnerton_beach.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-south-africa-travel-tips.html</loc>
            <lastmod>2009-06-05T05:34:35-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletterdivider.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_milnerton_beach.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/expat-communities.html</loc>
            <lastmod>2010-10-11T07:15:09-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.expatcapetown.com/expat-forum.html</loc>
            <lastmod>2010-05-13T04:59:55-04:00</lastmod>
            <priority>0.9</priority>
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      <url>
            <loc>http://www.expatcapetown.com/expat-insurance.html</loc>
            <lastmod>2010-01-27T03:30:13-05:00</lastmod>
            <priority>0.9</priority>
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      <url>
            <loc>http://www.expatcapetown.com/expat-resources.html</loc>
            <lastmod>2010-05-23T14:07:37-04:00</lastmod>
            <priority>0.9</priority>
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              <image:loc>http://www.expatcapetown.com/images/spain.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/contactexpatsbanner.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/perth.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/panama.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/brazil.JPG</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/expatriate-life.html</loc>
            <lastmod>2009-11-20T02:31:02-05:00</lastmod>
            <priority>0.9</priority>
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              <image:loc>http://www.expatcapetown.com/images/happiness_by_lusi_sxc.JPG</image:loc>
              <image:caption>Photo by Lusi on sxc.hu</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/expats-lifestyle.html</loc>
            <lastmod>2009-06-23T15:21:03-04:00</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.expatcapetown.com/images/expats_lifestyle_blouberg_beach.JPG</image:loc>
              <image:caption>Cape Town lifestyle: kitesurfers at Blouberg Beach</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_winelands.JPG</image:loc>
              <image:caption>Magic Cape Winelands: Vineyards near Paarl</image:caption>
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              <image:loc>http://www.expatcapetown.com/images/expats_lifestyle_shopping.JPG</image:loc>
              <image:caption>Shop till you drop in Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/glass_studio_seidelberg.JPG</image:loc>
              <image:caption>Visit the Art Blowing Studio at Seidelberg Wine Estate near Paarl</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/lifestyle_cape_town_wildlife.jpg</image:loc>
              <image:caption>Cape Town lifestyle: close to wildlife like penguins, baboons and whales</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/expast_lifestyle.JPG</image:loc>
              <image:caption>Enjoy your expats lifestyle in Cape Town with blue sky and close to nature</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/sunset_table_mountain1.JPG</image:loc>
              <image:caption>Just look at this magic sunset over Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/expats_lifestyle_cape_town.JPG</image:loc>
              <image:caption>Enjoy your expatriate lifestyle at Cape Town&#39;s Waterfront</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/factory-shopping-in-cape-town.html</loc>
            <lastmod>2011-01-13T05:46:55-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/festival-of-words.html</loc>
            <lastmod>2010-05-25T04:54:04-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_festival_of_words.JPG</image:loc>
              <image:caption>cape town festival of words</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/flights-to-cape-town.html</loc>
            <lastmod>2011-01-14T04:16:01-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_airport_mangoairlines.JPG</image:loc>
              <image:caption>Mango Airlines in South Africa</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/flights-to-south-africa.html</loc>
            <lastmod>2011-12-14T09:49:35-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/clipboard_flights_to_south_africa.jpg</image:loc>
              <image:caption>Flights to South Africa: Cape Town by Air</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/food-in-south-africa.html</loc>
            <lastmod>2008-11-16T10:24:55-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_african_avocados.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/freedom-day.html</loc>
            <lastmod>2011-04-27T05:38:22-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/french-in-cape-town.html</loc>
            <lastmod>2008-12-16T14:41:00-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/french_flag_bullet.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/french_flag_div.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/french_flag.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/german-cultural-weeks.html</loc>
            <lastmod>2010-10-07T12:01:41-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/germanculturalweeks.JPG</image:loc>
              <image:caption>design by www.tania-gebhard.de</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/german-expat.html</loc>
            <lastmod>2009-11-10T14:15:57-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Nadin_Pospech1.JPG</image:loc>
              <image:caption>Nadin of Top Nosh Caterers</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/germans.html</loc>
            <lastmod>2011-10-17T07:02:18-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/german_flag.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/german_restaurant_cape_town.jpg</image:loc>
              <image:caption>Paulaner Restaurant at the Cape Town Waterfront</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_5286_edited.jpg</image:loc>
              <image:caption>Raith Delicatessen in Gardens Shopping Center</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/german_divider.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/goema.html</loc>
            <lastmod>2011-11-22T01:50:53-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/blendor_goematronics_remix_winner_by_creativecapetown.JPG</image:loc>
              <image:caption>Blendor - Winner of Goematronics Remix Competition 2011</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/gold-of-africa-museum.html</loc>
            <lastmod>2011-03-04T04:57:13-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/goldofafrica_melckhouse_by_wim.JPG</image:loc>
              <image:caption>The Cape Town Gold Museum is located in Martin Melck House, picture by Wim</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/gold_of_africa_museum.JPG</image:loc>
              <image:caption>Golden Lion at the Gold museum in Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/goldofafrica_fulani_earrings_by_ggersten.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/goldofafricamuseum3.JPG</image:loc>
              <image:caption>At the Gold of Africa museum in Cape Town</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/green-point-stadium.html</loc>
            <lastmod>2010-05-19T05:02:06-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_stadium.JPG</image:loc>
              <image:caption>The new Green Point Stadium</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/health-food-in-cape-town.html</loc>
            <lastmod>2010-07-29T07:03:33-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/african_daisy_bullet_med.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/african_daisy_white.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/helen-zille.html</loc>
            <lastmod>2009-05-19T06:38:56-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/helen_zille.JPG</image:loc>
              <image:caption>Cape Town Mayor Helen Zille</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/hout-bay-beach.html</loc>
            <lastmod>2009-07-29T06:25:22-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Hout_Bay_beach1.JPG</image:loc>
              <image:caption>Hout Bay Beach</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/hout_bay_cape_town.JPG</image:loc>
              <image:caption>Hout Bay Harbour</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/hout_bay_fishermens_wharf.JPG</image:loc>
              <image:caption>Hout Bay Fishermen&#39;s Wharf</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/hout_bay_beach_1.JPG</image:loc>
              <image:caption>Hout Bay Beach towards Fisherman&#39;s Wharf</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/hout_bay_beach.JPG</image:loc>
              <image:caption>Hout Bay Beach with Chapman&#39;s Peak  Drive in the distance</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/hypnopompic.html</loc>
            <lastmod>2012-01-19T04:12:13-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Amit_Raz_Jan2012.JPG</image:loc>
              <image:caption>Amit Raz in Cape Town&#39;s Arena Theatre</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/iagos-last-dance.html</loc>
            <lastmod>2009-09-16T12:49:07-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Iagos_Last_Dance_by_Mike_van_Graan.JPG</image:loc>
              <image:caption>Iago&#39;s Last Dance</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/index.html</loc>
            <lastmod>2008-11-14T08:06:52-05:00</lastmod>
            <priority>1.0</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/irish-expats.html</loc>
            <lastmod>2010-10-11T07:16:02-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/italian-film-festival.html</loc>
            <lastmod>2010-05-04T07:47:59-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/italian-prisoners-of-war.html</loc>
            <lastmod>2010-10-11T06:53:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/italians-in-cape-town.html</loc>
            <lastmod>2010-10-05T07:09:01-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/italian_flag.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/italian_divider_line.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/jobs-in-south-africa.html</loc>
            <lastmod>2011-02-14T02:20:56-05:00</lastmod>
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              <image:loc>http://www.expatcapetown.com/images/SAjobs.JPG</image:loc>
              <image:caption>Working in South Africa - picture by steven wood </image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/sajobsearch.JPG</image:loc>
              <image:caption>picture by sxc.hu</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/kalahari-desert.html</loc>
            <lastmod>2010-11-08T06:45:05-05:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/namibia_kalahari_by_roospieter.JPG</image:loc>
              <image:caption>Kalahari Desert by Pieter Roos</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/kids-activities.html</loc>
            <lastmod>2011-09-19T05:26:05-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/spier_eagle_kids.jpg</image:loc>
              <image:caption>Child holding an eagle at Spier Eagle Encounter</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/west_coast_ostrich_farm.jpg</image:loc>
              <image:caption>With kids at West Coast Ostrich Ranch</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_beach_kids.jpg</image:loc>
              <image:caption>Kids playing at  a Cape Town Beach</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/imhoff_kids.jpg</image:loc>
              <image:caption>Donkey rides at Imhoff Farm</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_toboggan.jpg</image:loc>
              <image:caption>Getting pulled uphill on the Cape Town Toboggan</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_aquarium.jpg</image:loc>
              <image:caption>At the kelp forest in Cape Town Aquarium</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/kirstenbosch.html</loc>
            <lastmod>2009-03-09T11:14:59-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/agapanthus_africanus.JPG</image:loc>
              <image:caption>Agapanthus africana</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/fynbos_sea_lavender.JPG</image:loc>
              <image:caption>Coastal Fynbos or Sea Lavender</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/kirstenbosch_wildflowers.JPG</image:loc>
              <image:caption>Wildflowers at the Botanic Gardens in Spring</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Botanic_Garden_Cape_Town.JPG</image:loc>
              <image:caption>Kirstenbosch Botanical Gardens in Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/protea_edited.JPG</image:loc>
              <image:caption>King Protea</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/kirstenbosch_proteas.JPG</image:loc>
              <image:caption>Leucospermum (Protea Species) or Pincussions</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/flora-dv.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_african_wildflowers.JPG</image:loc>
              <image:caption>Wildflowers and Aloe at Kirstenbosch</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/kirstenbosch_sculpture.JPG</image:loc>
              <image:caption>One of the sculptures at Kirstenbosch Gardens</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/strelitzia.JPG</image:loc>
              <image:caption>Strelitzia in the Botanical Gardens Cape Town</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/languages-in-cape-town.html</loc>
            <lastmod>2011-01-13T03:41:02-05:00</lastmod>
            <priority>0.9</priority>
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      <url>
            <loc>http://www.expatcapetown.com/languages-in-south-africa.html</loc>
            <lastmod>2010-09-15T04:18:03-04:00</lastmod>
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      <url>
            <loc>http://www.expatcapetown.com/languages-of-south-africa.html</loc>
            <lastmod>2010-11-30T06:27:06-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/la-rosa-spanish-dance-theatre.html</loc>
            <lastmod>2011-01-24T03:31:59-05:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/larosacelebracionflamenco.JPG</image:loc>
              <image:caption>Flamenco Dancers in Celebracion Flamenco</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/links.html</loc>
            <lastmod>2011-03-03T02:59:23-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/buddah.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/yangshuo.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/korea.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/venice.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/egypt.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/michigan-detroit.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/caffeinatedtraveller.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/boston.JPG</image:loc>
              <image:caption>Boston - photo by Lize Rixt</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/living-in-cape-town.html</loc>
            <lastmod>2009-04-28T06:59:42-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/rainbowbutton.JPG</image:loc>
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      <url>
            <loc>http://www.expatcapetown.com/makaraba.html</loc>
            <lastmod>2010-05-24T04:37:01-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/makoya_makaraba_kids.JPG</image:loc>
              <image:caption>picture by Makoya Makaraba</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/makaraba_artist_painter.JPG</image:loc>
              <image:caption>One of the makaraba painters at Makoya Makaraba</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/soccer_in_south_africa_bychriskirchhoff.JPG</image:loc>
              <image:caption>South African Soccer Supporters by Chris Kirchhoff/ mediaclubofsouthafrica</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/colorful_makaraba_hats.jpg</image:loc>
              <image:caption>Different Designs of the Soccer Helmets</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/markets-in-cape-town.html</loc>
            <lastmod>2011-06-15T06:35:01-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_markets_blueshed1.JPG</image:loc>
              <image:caption>Cape Town Markets: Souvenir Shopping in the Blue Shed</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/mark-sampson.html</loc>
            <lastmod>2009-08-28T14:13:02-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Mark_sampson_dice_action.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/mark_sampson_comedian.JPG</image:loc>
              <image:caption>Comedian Mark Sampson</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/martin-davis.html</loc>
            <lastmod>2009-08-14T15:24:36-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Martin_Davis.jpg</image:loc>
              <image:caption>Comedian Martin Davis</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/Michaela-Lehner.html</loc>
            <lastmod>2009-03-05T04:36:51-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/milnerton-cape-town.html</loc>
            <lastmod>2009-08-26T05:18:48-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/milnerton_lighthouse.jpg</image:loc>
              <image:caption>Milnerton Cape Town: Lighthouse on Woodbridge Island</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_milnerton.JPG</image:loc>
              <image:caption>Milnerton Cape Town: BRT Construction along R27 to Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/milnerton_cape_town.jpg</image:loc>
              <image:caption>Canooing in Milnerton Lagoon</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/milnerton_beach.jpg</image:loc>
              <image:caption>Milnerton Cape Town: Milnerton Beach</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/moving-list.html</loc>
            <lastmod>2009-06-14T05:25:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/muizenberg.html</loc>
            <lastmod>2009-10-14T04:49:58-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg_surfers_corner.JPG</image:loc>
              <image:caption>Hotels, Bars and Surf Shops at Surfers Corner in Muizenberg</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/newsletter_muizenberg.JPG</image:loc>
              <image:caption>See You in Muizenberg</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg_south_africa_beachhuts.JPG</image:loc>
              <image:caption>Colorful beach huts</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/false_bay_housing.JPG</image:loc>
              <image:caption>Houses along Royal Road</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg_kite_festival.JPG</image:loc>
              <image:caption>At the Kite Festival</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg_beach.JPG</image:loc>
              <image:caption>White sandy Blue Flag Beach</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/balmoral_at_muizenberg.JPG</image:loc>
              <image:caption>The Balmoral</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/eating_out_in_muizenberg.JPG</image:loc>
              <image:caption>Eating out at Knead</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg_water_park.JPG</image:loc>
              <image:caption>Waterpark with Supertube</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/nederburg-concerts.html</loc>
            <lastmod>2011-10-18T13:23:53-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/nederburg_manor_house.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Maxime_Zecchini_nederburg.JPG</image:loc>
              <image:caption>Pianist Maxime Zecchini at Nederburg</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/nutcracker-in-cape-town.html</loc>
            <lastmod>2009-11-13T13:56:23-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/Nutcracker.JPG</image:loc>
              <image:caption>The Nutcracker by Mzansi Productions</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/photos-of-cape-town.html</loc>
            <lastmod>2008-11-16T10:14:10-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/muizenberg01.jpg</image:loc>
              <image:caption>Colorful Beach Huts at Muizenberg Beach</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/boulders_beach_photos.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/waterfront_cape_town_photos.jpg</image:loc>
              <image:caption>V&amp;A Waterfront Shops and Restaurants</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_photos_houtbay.jpg</image:loc>
              <image:caption>Hout Bay Harbour</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_photos_bokaap.jpg</image:loc>
              <image:caption>Colorful Bo-Kaap Houses</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/waterfront_clocktower_capetown02.jpg</image:loc>
              <image:caption>Clock Tower at the Waterfront</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_photos_capegrace.JPG</image:loc>
              <image:caption>Cape Grace Hotel at the V&amp;A Waterfront</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_photos_tablemountain_night.jpg</image:loc>
              <image:caption>Sunset over Table Mountain</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/tablemountain_cape_town_01_edited.jpg</image:loc>
              <image:caption>Table Mountain as seen from Blouberg</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/pictures-of-south-africa.html</loc>
            <lastmod>2008-11-16T10:21:47-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/safari_photos_lion1.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_photos_capegrace.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_africa_pictures_knysna.JPG</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/south_africa_pictures_flora1.jpg</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/privacy-policy.html</loc>
            <lastmod>2010-10-20T10:56:54-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/public-holidays.html</loc>
            <lastmod>2010-11-11T02:25:52-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/calendar.JPG</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/racism-in-south-africa.html</loc>
            <lastmod>2010-04-20T11:00:46-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/restaurants-in-cape-town.html</loc>
            <lastmod>2009-01-03T14:19:33-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/pinkdaisyline.JPG</image:loc>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/mamaafrica.jpg</image:loc>
              <image:caption>Mama Africa Restaurant in Long Street Cape Town</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/robben-island.html</loc>
            <lastmod>2010-09-06T06:47:02-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_robbenisland_arrive.JPG</image:loc>
              <image:caption>Arrival at Robben Island</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_from_ferry.JPG</image:loc>
              <image:caption>View across Table Bay towards Cape Town&#39;s Table Mountain </image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_robbenisland_ferry.JPG</image:loc>
              <image:caption>Ferry going to the island</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_robbenisland3.JPG</image:loc>
              <image:caption>Village on Robben Island</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_robbeisland2.JPG</image:loc>
              <image:caption>Robben Island Quarry</image:caption>
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            <image:image>
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              <image:caption>View from the island towards Cape Town</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/robbenisland_prison1.JPG</image:loc>
              <image:caption>Inside the prison</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/capetown_robbenisland_kramat.JPG</image:loc>
              <image:caption>Kramat on Robben Island</image:caption>
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            <image:image>
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              <image:caption>Robert Sobukwe House</image:caption>
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            <image:image>
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              <image:caption>Robert Sobukwe&#39;s isolation cell</image:caption>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/rooibos-tea.html</loc>
            <lastmod>2010-01-20T06:05:56-05:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/clanwilliam_western_cape.JPG</image:loc>
              <image:caption>Cederberg Mountains where Rooibos grows</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/rooibos_tea.JPG</image:loc>
              <image:caption>South African Rooibos Tea</image:caption>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/redbush_tea.JPG</image:loc>
              <image:caption>Rooibos  Leaves and Redbush Drink</image:caption>
            </image:image>
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              <image:loc>http://www.expatcapetown.com/images/rooibos_cookbook.JPG</image:loc>
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            <image:image>
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            <image:image>
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            <loc>http://www.expatcapetown.com/south-africa-weather.html</loc>
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              <image:caption>South Africa Weather: Table Mountain seen from Big Bay in Blouberg</image:caption>
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            <image:image>
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              <image:caption>South Africa weather: picture of Cape Town&#39;s bright blue sky</image:caption>
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            <lastmod>2010-07-12T05:18:08-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.expatcapetown.com/images/cape_town_grand_parade.JPG</image:loc>
              <image:caption>Grand Parade photo by Daniel VDM</image:caption>
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            <image:image>
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              <image:caption>Cape Town World Cup: Greenpoint Stadium</image:caption>
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            <image:image>
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              <image:caption>Cape Town in World Cup Fever: The team of Makoya Makaraba. Picture by: makaraba.co.za</image:caption>
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              <image:caption>Cape Town programme</image:caption>
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            <image:image>
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              <image:caption>Spanish Film Festival at the V&amp;A Waterfront</image:caption>
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      </url>
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            <loc>http://www.expatcapetown.com/stages-of-culture-shock.html</loc>
            <lastmod>2008-11-16T08:55:17-05:00</lastmod>
            <priority>0.5</priority>
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            <lastmod>2010-10-29T03:23:22-04:00</lastmod>
            <priority>0.6</priority>
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              <image:caption>Bos playing at the Forest Amphitheatre</image:caption>
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            <lastmod>2009-08-14T16:24:12-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
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              <image:caption>Sunset over Cape Town </image:caption>
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              <image:caption>Sunset in Mauritius</image:caption>
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            <priority>0.6</priority>
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              <image:caption>The Earth is watching us - Exhibition in Cape Town</image:caption>
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              <image:caption>Threads of Africa Project, photo by Rauri Alcock</image:caption>
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              <image:loc>http://www.expatcapetown.com/images/Clipboard_threadsofafrica_by_rauri_alcock.jpg</image:loc>
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            <loc>http://www.expatcapetown.com/transport-cape-town.html</loc>
            <lastmod>2008-11-16T08:53:40-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_4182_editedaug08_busstop_70.jpg</image:loc>
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      </url>
      <url>
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            <lastmod>2011-04-02T13:14:47-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/expat_div.JPG</image:loc>
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            <lastmod>2011-05-16T07:34:00-04:00</lastmod>
            <priority>0.9</priority>
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            <loc>http://www.expatcapetown.com/waterfront-cape-town.html</loc>
            <lastmod>2009-11-06T13:18:04-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/waterfront_capetown_harbourcruise1.JPG</image:loc>
              <image:caption>Take a harbour cruise at the Waterfront</image:caption>
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            <image:image>
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              <image:caption>Seal at the Waterfront Cape Town</image:caption>
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            <image:image>
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              <image:caption>The red Clocktower at the Waterfront in Cape Town</image:caption>
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              <image:caption>Victoria Wharf in Cape Town</image:caption>
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            <image:image>
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            <image:image>
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              <image:caption>Waterfront Cape Town - photo by J. Gerstner2008</image:caption>
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      <url>
            <loc>http://www.expatcapetown.com/what-is-culture-shock.html</loc>
            <lastmod>2008-11-16T08:50:52-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/why-cape-town.html</loc>
            <lastmod>2011-05-31T12:46:01-04:00</lastmod>
            <priority>0.9</priority>
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              <image:caption>Why Cape Town? Scenery, Lifestyle, Beaches and much more</image:caption>
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            <lastmod>2011-08-23T04:56:50-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/worldchefstour.JPG</image:loc>
              <image:caption>Purchase this lovely print at www.worldchefstour.co.za and support the Chefs Tour</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.expatcapetown.com/xenophobia.html</loc>
            <lastmod>2010-01-28T05:30:38-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.expatcapetown.com/images/IMG_1432_edited.jpg</image:loc>
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      </url>
      <url>
            <loc>http://www.expatcapetown.com/ExpatCapeTown_Newsletter-backissues.html</loc>
            <lastmod>2012-02-01T11:35:07-05:00</lastmod>
            <priority>0.4</priority>
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